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Tips for the ideal mountain tour
Verena Helminger is not only at home in the mountains, but also out and about there almost every day. Whether sunshine or snowfall - the most important thing for her is the movement in nature. In summer she...
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The 4 most important tips for running beginners
J-Athlete Elisabeth Niedereder compactly summarizes how to successfully enter the world of running. The 26-time state champion in middle-distance running is with her company ...