Tipps für die ideale Bergtour

Tips for the ideal mountain tour

Verena Helminger is not only at home in the mountains, but also there almost every day. Sunshine or snowfall - the most important thing for her is being out in nature. In summer you can see the all...

Elisabeth NiederederElisabeth Niedereder © Niklas Stadler

The 4 most important tips for beginners

J-athlete Elisabeth Niedereder summarizes in a nutshell how a successful entry into the world of running can be achieved. The 26-time national champion in the middle distance is extremely successfu...